HOW TO MEDITATE IN A MOMENT

If you are keen to learn how to meditate, this animated video may be useful in helping you start. Its easy to follow and understand. We hope you you like it.

Introduction to Satipatthana Meditation

Meditation Class

Venue: PHBS Centre

Time: Every Tuesday @8.30 to 10pm from 19th July to 23rd August

Bhante U Nyanaramsi will be conducting an Introduction to Satipatthana Meditation Class from 19^th July to 23^rd August 2011. Do come and join the session each Tuesday from 8.30pm to 10.00pm. Yogis are advised to wear loose pants and T-shirts so that they are able to sit comfortably. The teachings will be conducted in English and Mandarin, and will include about 30min of walking/sitting meditation towards the end of each session.